What a (insert adjectives of your choosing here) Time!
One of my favorite sayings is, “SHIFT happens!” The last time I wrote, I...
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What other people think is none of your business
Listen to Your Still Small Voice Within In preparing for an upcoming course I’m...
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Why I choose to embrace clarity and say goodbye to struggle
CLARITY. Sit with the word for a moment or two. Ask yourself how it...
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It’s my Birthday and that’s Good News for You
Today is my birthday! I’m actually 55 years old, but this picture still...
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The Power of a Pause
Oh, this quote…the quiet, elegance that encapsulates with absolute clarity the belief that we...
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Let it Be
Mindfulness is being present, on purpose, without judgment, and with kindness. ~ Geeta Cowgali and Jon...
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Turning the Page: 5 keys to launching a fantastic 2015
The days are getting longer, and we are just a couple days away from...
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Tic Toc…What’s it all about?
My friend Susan and I had to cancel our walking date this morning. “No...
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Now What…?
These two words put together carry SO MUCH WEIGHT, and I hear them...
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The Power of Thought
“Whether you think you can or whether you think you can’t… You’re right.” Henry...
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